Orange Apple Banana Milkshake

*It depends on you if you eat the apple peel or not. Personally, I prefer apples unpeeled. The skin adds texture, and it is a good source of fiber.
1 fave
Nutrition per serving    (USDA % daily values)
CAL
214
FAT
9%
CHOL
3%
SOD
4%
Uploaded by: Rosa Almencion

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Ingredients for 4 servings

2 apples

2 bananas

2 oranges

250 ml fresh milk

1 tray ice cubes

Preparation

1.

Peel the oranges and chop into small chunks.

2.

Peel the bananas and chop into slices.

3.

Peel the apples (optional*). Chop the apples into small chunks and discard the core.

4.

Put the ice cubes and 250ml of fresh milk into the blender. Blend for 20 seconds or until smooth.

5.

Put all the fruit into the blender. Blend for another 20 seconds or until smooth.

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