Hawaiian Chicken

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Apron Strings
Nutrition per serving    (USDA % daily values)
CAL
2903
FAT
613%
CHOL
460%
SOD
124%

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Ingredients for 6 servings

2 tablespoons canola oil

1 cup flour

1 teaspoon each ginger, smoked paprika and salt

8 skinless chicken pieces

1 large yellow onion

1 red bell pepper

1 green bell pepper

2 cups pineapple chunks

1 cup pineapple juice

1/4 cup soy sauce

3 tablespoons cornstarch

1 tablespoon vinegar

1 tablespoon brown sugar

1 teaspoon garlic powder

A few dashes Tabasco sauce

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