Swiss Chard Lentil Salad With Vidalia Onions

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The Healthy Apple
Nutrition per serving    (USDA % daily values)
CAL
227
FAT
27%
CHOL
0%
SOD
14%
Uploaded by: 6eb99a8eae79

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Ingredients for 4 servings

1 quart purified water

½ cup lentils

1 cup carrot chips

1 Vidalia onion, finely chopped

1 clove garlic, minced

¼ tsp. sea salt

¼ tsp. freshly ground black pepper

1 Tbsp. extra-virgin olive oil

1 bunch Swiss Chard, finely chopped

2 tsp. fresh lemon juice

¼ cup almonds

2 Tbsp. dried cranberries

¼ tsp. fresh lemon zest

¼ tsp. crushed red pepper

2 cups arugula

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