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Garden Orzo Soup

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Food.com
Related tags
soups low fat nut free lunch
Nutrition per serving    (USDA % daily values)
CAL
131
FAT
5%
CHOL
1%
SOD
9%

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Ingredients for 8 servings

2 large carrots , peeled and thinly sliced

1/2 cup dried lentils

1 cup water

1/2 teaspoon dried tarragon

1/2 cup uncooked orzo pasta (can substitute with small pasta of any shape)

2 teaspoons margarine

1/2 teaspoon dried marjoram

1 (14 1/2 ounce) can diced tomatoes with juice (I use the low sodium of course!)

1 medium onion , chopped

2 medium red potatoes, cubed (I leave skins on for extra nutrition)

3 (429 ml) cans low sodium chicken broth (I make my own broth and use about a litre and a half)

1-2 garlic cloves , finely chopped

1 cup frozen peas (you can use canned if you want but that will increase the sodium content)

1/2 teaspoon pepper

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