Brussels Sprouts-And-Rice Casserole

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Cooking Light
Nutrition per serving    (USDA % daily values)
CAL
203
FAT
13%
CHOL
4%
SOD
16%

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Ingredients for 6 servings

1 (10-ounce) package frozen Brussels sprouts

1/4 cup water

1 tablespoon stick margarine

2 tablespoons all-purpose flour

1 1/2 cups 1% low-fat milk

1/4 teaspoon salt

1/8 teaspoon white pepper

Cooking spray

1 cup cooked long-grain rice

1 ounce thinly sliced prosciutto or ham, cut into thin strips

1/4 cup fresh breadcrumbs

2 tablespoons grated fresh Parmesan cheese

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