Sweet-Hot Steak Bites

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1 (8-ounce) can crushed pineapple packed in juice, lightly drained

1/3 cup sweet Asian chile sauce

1/2 teaspoon reduced-sodium or lite soy sauce

1/4 teaspoon crushed red pepper, or more to taste

1 pound raw, lean filet mignon or leanest cut available, cut into about 30 bite-size pieces

Salt and freshly ground black pepper

1 onion, finely chopped

Cherry tomatoes, for serving, optional

Special equipment: Crock pot

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