Deceptively Delicious Chicken Nuggets (With Veggie Puree)

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
346
FAT
57%
CHOL
63%
SOD
36%

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Ingredients for 4 servings

1/2 teaspoon garlic powder

1/2 teaspoon salt

nonstick cooking spray

1 lb boneless skinless chicken breast or chicken tenders, rinsed, dried and cut into small chunks

1 cup broccoli or spinach or sweet potato or beet , puree

1/2 teaspoon paprika

1 cup whole wheat breadcrumbs (or panko)

1/2 cup flax seed meal

1/2 teaspoon onion powder

1 tablespoon olive oil

1 tablespoon grated parmesan cheese

1 large egg , lightly beaten

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