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Fish Stew

4 faves
Nutrition per serving    (USDA % daily values)
CAL
507
FAT
66%
CHOL
79%
SOD
65%

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Ingredients for 4 servings

180 g barramundi

90 g prawns (6)

145 g cod fillet

45 g baby squid (2)

150 g halibut

1 kg fresh, live mussels

100 g celery (2 sticks)

130 g carrot (1)

3 cloves of Garlic

100 g onion (1)

110 g tomato (1)

1 tablespoon of tomato purée

1 small bunch of oregano

200 ml white wine

300 ml water

1 tablespoon of lemon juice

4 tablespoons of olive oil

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