Gluten Free Pumpkin Flan

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Canola oil cooking spray

2 eggs, omega-3-enriched if available

1 egg white

1 cup pumpkin puree

1/4 cup maple syrup

1 tablespoon canola oil

1 teaspoon pure vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/8 teaspoon ground cloves

1/8 teaspoon salt

1 1/4 cups low-fat milk, heated until very hot

Boiling water

Ground nutmeg for garnish (optional)

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