Fish (Tilapia) Tacos

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1/2 cup(s) all-purpose flour

1 tablespoon(s) canola oil

1/2 teaspoon(s) cayenne pepper

1 4-oz. can(s) chopped green chilies

8 6-inch corn tortillas, warmed

1 egg white, beaten

1 tablespoon(s) fresh cilantro leaves

3/4 cup(s) light sour cream

1 tablespoon(s) lime juice

1/2 cup(s) panko (Japanese-style) bread crumbs

1/2 teaspoon(s) paprika

1/2 teaspoon(s) salt

4 tilapia filets (4 ounces each)

1 large tomato, finely chopped

1/2 teaspoon(s) white pepper

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