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Italian “Meatball" Sandwich

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Ingredients

1 Tbs. ground fennel

1 tsp. ground cumin

1 tsp. dried thyme

1 tsp. celery seed

1 tsp. dried oregano

1/2 tsp. dried sage

1/2 tsp. dried marjoram

1/2 tsp. salt

1/8 tsp. cayenne

1/2 lb. button or cremini mushrooms

2 Tbs. olive oil

1 cup chopped onion

1/2 cup chopped red bell pepper

2 cups Seasoned soybeans

1 Tbs. fresh lemon juice

1 Tbs. balsamic vinegar

2 Tbs. tamari or soy sauce

1 cup dry bread crumbs

1/3 cup whole wheat flour

vegetable oil for frying

6 whole wheat hero rolls

2 cups prepared pasta sauce

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