Zucchini Rice Casserole

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
258
FAT
34%
CHOL
16%
SOD
40%

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Ingredients for 12 servings

1/4 cup chopped pickled jalapeños

4 cups diced zucchini , and/or summer squash (about 1 pound)

4 ounces reduced-fat cream cheese , (Neufchâtel)

1 1/2 cups long-grain brown rice

2 red or green bell peppers, chopped

1 1/2 cups low-fat milk

1 cup fresh or frozen (thawed) corn kernels

3/4 teaspoon salt

1 large onion, diced

2 cups shredded pepper Jack cheese, divided

2 teaspoons extra-virgin olive oil

3 tablespoons all-purpose flour

8 ounces turkey sausage, casings removed

3 cups reduced-sodium chicken broth

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