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Oven Fried Chicken With Summer Succotash And Grilled Sweet Potatoes Recipe

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 1/2 tablespoons paprika

1/2 pint small cherry tomatoes, halved

Salt and pepper

2 cups panko (Japanese bread crumbs)

1 tablespoon dried thyme

1 tablespoon olive oil

1/2 cup Dijon mustard

1 tablespoon cayenne pepper

1/2 pound fresh or frozen, defrosted lima beans (blanched until tender, if fresh)

1 teaspoon Essence, recipe follows

1/2 pound small okra, sliced crosswise

1 tablespoon dried oregano

2 large sweet potatoes, preferably long, thin potatoes

2 teaspoons minced garlic

1 tablespoon black pepper

Olive oil

2 tablespoons garlic powder

3 ears fresh corn, shucked and kernels removed from the cob

2 tablespoons salt

1/4 cup chopped parsley leaves

2 teaspoons chopped fresh thyme leaves

4 (6 to 8-ounce) chicken breasts, boneless and skinless

2 teaspoons chopped fresh oregano leaves

1 tablespoon onion powder

1 tablespoon butter

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