Steak Tips With Peppered Mushroom Gravy

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2 cups uncooked egg noodles

Cooking spray

1 pound top sirloin steak, cut into 3/4-inch pieces

1 tablespoon butter

2 tablespoons finely chopped shallots

1 (8-ounce) package presliced baby bella mushrooms

1 teaspoon minced garlic

1 tablespoon lower-sodium soy sauce

3 tablespoons all-purpose flour

1 1/2 cups fat-free, lower-sodium beef broth

1/2 teaspoon black pepper

1/4 teaspoon salt

3 fresh thyme sprigs

1 teaspoon fresh thyme leaves (optional)

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