Deep South Gumbo!

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Donal Skehan
Nutrition per serving    (USDA % daily values)
CAL
553
FAT
89%
CHOL
52%
SOD
37%

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Ingredients for 8 servings

1 1.2kg whole chicken, in portions

75 ml of vegetable oil

100 g of plain flour

1 large green pepper, chopped

1 large onion, chopped

3 sticks of celery, chopped

4 ripe tomatoes, chopped

2 litres of chicken stock

4 bay leaves

2 garlic cloves, finely chopped

1 teaspoon of cayenne pepper

16 shrimps

Sea salt and ground black pepper

Cooked white rice to serve

Toasted Sour dough bread to serve

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