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Slow Cooked Sweet Potato Casserole

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Uploaded by: Dashing Dish

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Ingredients

4 medium sweet potatoes, peeled (or about 4 cups mashed)

1 medium Ripe banana

2 1/2 cup Unsweetened almond milk (or milk of choice)

2 tbs Honey or low sugar maple syrup

1 Large egg

4 egg whites

1 tsp salt

1 1/2 tsp cinnamon

Optional: 1-2 tbs sweetener of choice (or 1-3 pkts stevia)

3/4 cup Chopped pecans

1/4 cup sugar free or low sugar maple syrup (or honey)

1/4 cup cinnamon

1/4 tsp salt

1 tbs Sweetener (or 1-2 pkts stevia)

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