3-Egg Omelet With Quinoa, Sun-Dried Tomatoes, Spinach, And Goat Cheese

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6 large eggs (3 eggs per person)

1/2 onion, sliced thinly

1/4 cup sun-dried tomatoes, sliced thinly

3 cloves garlic, minced

1/4 teaspoon red pepper flakes

6 ounces (roughly three big handfuls) fresh baby spinach

1/2 cup cooked quinoa

1/4 cup goat cheese

salt and pepper

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