Lentil And Kale Soup

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YouBeauty
Nutrition per serving    (USDA % daily values)
CAL
148
FAT
9%
CHOL
0%
SOD
35%
Uploaded by: You Beauty

Comments

Way too much balsamic vinegar and liquid. The spices seemed overpowering too. Disappointing.
Jill Anderson   •  17 Oct   •  Report
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Ingredients for 12 servings

1 cup red lentils

2 cups onions, chopped

2 cups leeks, chopped, white part only

1 ½ teaspoon fresh garlic, minced

2 tablespoon extra virgin olive oil

1 ½ teaspoon black pepper

1 ½ teaspoon dried thyme

½ teaspoon cumin

1 ½ cups celery, chopped

1 ½ cups carrots, peeled and chopped

2 cups sweet potatoes, small dice

3 cups chopped tomatoes (or 28 ounce can chopped tomatoes)

6 cups water & 4 tablespoon natural vegetable base (or 6 cups vegetable stock)

1/8 cup tomato paste

4 tablespoon balsamic vinegar

1 ½ tablespoon hot sauce

3 cups kale, blanched and chopped

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