Microwave Poached Chicken With Vegetables

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
341
FAT
46%
CHOL
55%
SOD
45%

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Ingredients for 2 servings

4 1/2 ounces frozen artichoke hearts (thawed)

salt , to taste

1 small leek , sliced (fan layers under cold running water to wash away the sand)

1 garlic clove , minced

1 1/2 teaspoons cornstarch

1/2 cup chicken broth

2 whole boneless skinless chicken breasts

1 tablespoon butter , melted

2 tablespoons Italian dressing (I like Kraft's Tuscan House Italian)

2 ounces mushrooms , cut in half

1 tablespoon cold water

pepper , to taste

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