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My Chicken Parmigiana With Homemade Pasta Sauce

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main-dish low carb nut free dinner italian
Nutrition per serving    (USDA % daily values)


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Ingredients for 5 servings

1/4 teaspoon red pepper flakes (optional)

1 tablespoon fresh oregano , chopped fine

2 (18 ounce) cans tomato paste

1 teaspoon salt

1/4 teaspoon fresh ground black pepper

1 cup pepperoni, sliced (optional)

1-2 tablespoon fresh parsley , chopped fine

108 ounces water (fill one of the empty tomato paste cans with water 6 times)

1/2 cup vegetable oil

3 cups homemade pasta sauce

1 tablespoon fresh basil , chopped fine

1/2 cup freshly grated parmesan cheese

1 teaspoon garlic powder

pasta sauce

2 large bay leaves

2 garlic cloves , minced

chicken parmigiana

1/4 cup granulated sugar (can use more or less depending on how sweet you like your sauce. I actually use at least 1/2 cup)

2 eggs , slightly beaten

8 ounces provolone cheese , sliced

1-2 tablespoon olive oil

1 cup fine dry Italian seasoned breadcrumbs

1/2 cup grated parmesan cheese

1 large onion , chopped

5 boneless skinless chicken breasts , cutlets

1/8 teaspoon fresh ground black pepper

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