Spinach Artichoke Dip

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1 medium sized onion, diced (~2 cups)

1 tbsp extra virgin olive oil

1 piece bread + 1 tbsp earth balance (processed into crumbs) OR 1/4 cup bread crumbs

1 (15oz) can navy beans, drained and rinsed

3 cloves garlic, minced

4 cups packed fresh spinach, roughly chopped

1 can artichoke hearts, drained, rinsed, stems removed, and chopped

2 tbsp nutritional yeast (or cheese if you prefer)

1/4 cup water

1 tsp kosher salt

1/8th tsp dried basil

Pinch of red pepper flakes & other spices as desired

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