Date-Nut Oatmeal Bars

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Washington Post

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Ingredients

1/2 cup pitted dates, chopped

1/2 cup raw unsalted Brazil nuts

1/4 cup creamy peanut butter

2 tablespoons flour or Hi-maize 260 brand resistant starch (see headnote)

2 1/4 cups old-fashioned or quick-cooking rolled oats (do not use instant; may substitute chia seeds)

1/2 cup water

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