Mushroom And Spinach Frittata With Smoked Gouda

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2 teaspoons olive oil

1/3 cup chopped Vidalia onion

2 cups sliced mushrooms

4 cups packed baby spinach leaves or torn Swiss chard

2 large eggs

4 large egg whites

1/2 cup shredded smoked Gouda cheese, divided

1/4 teaspoon salt

1/4 teaspoon pepper

Cooking spray

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