Almond And Coconut Crusted Tilapia

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Nutrition per serving    (USDA % daily values)
CAL
430
FAT
67%
CHOL
78%
SOD
8%

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Ingredients for 6 servings

1 (15 ounce) can crushed pineapple, drained

1/2 cup chopped onion

6 (5 ounce) fillets tilapia

1 tablespoon sesame seeds

1 tablespoon brown sugar

1 cup flaked coconut

1 pinch nutmeg

1 cup chopped toasted almonds

3 eggs, beaten

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