Peanut Butter Cookie Smoothie

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
665
FAT
70%
CHOL
0%
SOD
14%

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Ingredients for 2 servings

1 1/2 teaspoons sucanat (or you can use Turbinadao or light brown sugar)

1 tablespoon ground flax seeds (optional)

2 1/4 cups ice cubes

1 1/2 teaspoons caramel syrup (located in the coffee aisle)

1 1/2 teaspoons Better 'n Peanut Butter spread

3 tablespoons protein powder, unflavored

1 1/2 teaspoons ground flax seeds (optional)

3/4 cup vanilla-flavored rice milk

1/3 cup Rice Dream Vanilla Frozen Dessert (ice cream)

1/4 cup Better 'n Peanut Butter spread

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