Kewl Banana Nut Muffin Tops

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1 cup all-purpose flour

3/4 cup whole-wheat pastry flour

3/4 cup raw sugar

2 teaspoons baking powder

1/4 teaspoon baking soda

1/4 teaspoon sea salt

3 whole medium, very ripe bananas, stems and peels removed and discarded

4 egg whites

3 tablespoons + 1 teaspoon organic nonfat plain yogurt

2 tablespoons canola oil

2 teaspoons maple-flavored extract

2/3 cup coarsely chopped walnuts

canola oil spray OR nonstick cooking spray

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