Cauliflower Dal With Panch Phoron

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Nutrition per serving    (USDA % daily values)
CAL
348
FAT
6%
CHOL
0%
SOD
45%

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Ingredients for 4 servings

1 teaspoon turmeric

1 1/2 cups masoor dal or red lentils

1 tablespoon panch phoron

1/8 teaspoon canola oil or canola oil cooking spray

1 (16 ounce) can diced tomatoes

2 garlic cloves , minced

4 cups water

1 teaspoon salt (or to taste)

1 large onion , diced

1/8 teaspoon red pepper flakes

1 teaspoon ginger paste or minced gingerroot

1/2 cup water

1 head cauliflower , cut into small florets

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