Nourishing Chicken Soup

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
428
FAT
77%
CHOL
58%
SOD
89%

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Ingredients for 6 servings

1/2 cup pearl barley

1.5 - 2kg chicken

3 medium carrots, diced

1 green pepper, diced

Ground black pepper, to taste

1 tsp parsley flakes

1/2 tsp cayenne pepper

2 litres water

1 tsp thyme flakes

2 large stalks celery, chopped

3 garlic cloves, crushed

1 inch fresh ginger, peeled and grated

1 tbsp salt

2 bay leaves

1 onion, diced

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