Tabbouleh

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David Lebovitz
Nutrition per serving    (USDA % daily values)
CAL
339
FAT
68%
CHOL
0%
SOD
18%

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Ingredients for 8 servings

3 tbsp (30g) fine bulgur

3 medium (600g) firm ripe tomatoes, diced into small cubes

2 (50 g) spring onions or scallions, trimmed and very thinly sliced

14 oz (400g) flat-leaved parsley, most of the stalks discarded, leaves washed and dried

2 cup (20g) mint leaves (no stems), washed and dried

1/4 tsp ground cinnamon

1/2 tsp ground allspice (or Lebanese seven-spice mixture)

1/4 tsp finely ground black pepper

salt to taste

juice of 1 lemon, or to taste

2/3 cup (150ml) extra virgin olive oil

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