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Cajun Chicken Pasta On The Lighter Side

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Skinny Taste
Related tags
sides low fat nut free southern
Nutrition per serving    (USDA % daily values)
CAL
387
FAT
30%
CHOL
34%
SOD
16%

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Ingredients for 5 servings

8 ounces uncooked linguine (I used Dreamfields)

1 pound chicken breast strips

1-2 tsp cajun seasoning (or to taste)

1 tbsp olive oil

1 medium red bell pepper, thinly sliced

1 medium yellow bell pepper, thinly sliced

8 oz fresh mushrooms, sliced

1/2 red onion, sliced

3 cloves garlic, minced

2 medium tomatoes, diced

1 cup fat free low sodium chicken broth

1/3 cup skim milk

1 tbsp flour

3 tbsp light cream cheese

fresh cracked pepper

2 scallions, chopped

salt to taste

Smart Balance cooking spray

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