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Tandoori Kebabs

By Sunset
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main-dish gluten free low carb lunch indian malaysian


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2 cups plain nonfat yogurt

1 red bell pepper (10 oz.)

1 red onion (6 oz.)

1 pound peeled, cored fresh pineapple

1 pound boned, skinned chicken breast, paneer cheese, or nigari tofu (see notes)

1 tablespoon tandoori masala, purchased or homemade (recipe follows)

Raita (recipe follows)

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