Sweet Pea N Asparagus Guacamole

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The Healthy Apple

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Ingredients

5 tbsp Vegetable Broth

1 medium onion, coarsely chopped

4 medium cloves garlic, coarsely chopped

2 cup fresh snow peas

1 1/2 cup Asparagus, chopped into 1 inch pieces

4 tbsp sunflower seeds

1 ripe avocado, peeled, cored and chopped

1 tsp white balsamic vinegar

4 tbsp freshly squeezed lemon juice

3 tbsp lemon zest

3 tbsp fresh parsley, chopped

1/8 tsp chili powder

1 tsp flax seeds

Sea salt and pepper, to taste

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