Omega-3 Omelet With Spring Greens And Beans

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Nutrition per serving    (USDA % daily values)
CAL
737
FAT
141%
CHOL
630%
SOD
61%

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Ingredients for 2 servings

1/4 cup dill

6 omega-3 egg whites

sea salt and freshly ground black pepper, to taste

1/2 cup fresh fava beans

1/2 cup spring onions

6 omega-3 egg yolks

4 zucchini squash, grated

1 tablespoon olive oil

1/2 cup fat-free cottage cheese

1/4 cup flat-leaf parsley

1/4 cup fennel

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