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Kittencal's Mini Meatball Minestrone Soup

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Food.com
Related tags
soups low carb nut free dinner lunch italian
Nutrition per serving    (USDA % daily values)
CAL
306
FAT
46%
CHOL
25%
SOD
23%

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Ingredients for 8 servings

2-3 medium zucchini , sliced thick (or coarsely chopped)

2 cups chopped fresh spinach (rinsed over with cold water)

4 carrots , peeled and sliced

1/3-1/2 cup grated parmesan cheese (more for sprinkling)

1 (14 ounce) can kidney beans , drained

2-3 tablespoons fresh minced garlic

2 teaspoons dried oregano

2 tablespoons tomato paste

2 garlic cloves , minced

3-4 tablespoons olive oil

1/4 teaspoon fresh ground black pepper

4 cups tomato sauce (for a richer flavor use 2 cups each tomato sauce and crushed tomatoes)

4 cups chicken broth (can use beef broth)

salt & freshly ground black pepper (to taste)

1 green onion , finely chopped (use white part only)

1/2 teaspoon seasoning salt or white salt

1 teaspoon crushed red pepper flakes (optional or adjust to suit heat level)

meatballS

3 tablespoons grated parmesan cheese

1 egg , slightly beaten

1/2 lb extra lean ground beef (or use half beef and pork)

2 tablespoons dry breadcrumbs

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