Curried Lentils With Egg

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2 carrots

Vegetable oil cooking spray

1/2 cup firm tofu (about 1/5 of a block)

1/3 cup chopped onion

1 teaspoon olive oil

2/3 cup boiled lentils

1/4 teaspoon sea salt plus 1 pinch

1/8 teaspoon curry powder

1 egg

Curry powder

Sea salt

Black pepper

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