Sweet Corn Bread With Mixed Berries And Berry Coulis

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Ingredients

1/2 cup fresh or thawed frozen raspberries

1/2 cup fresh or thawed frozen blueberries

1/2 cup fresh or thawed frozen blackberries

2 tablespoons water

2 1/2 teaspoons granulated sugar

1 cup fresh raspberries

1 cup fresh blueberries

1 cup fresh blackberries

2 tablespoons dark brown sugar

1/4 teaspoon orange-flower water (optional)

1/8 teaspoon grated orange rind

3/4 cup all-purpose flour

3/4 cup yellow cornmeal

1/3 cup granulated sugar

2 teaspoons baking powder

1/2 teaspoon salt

3/4 cup 2% reduced-fat milk

2 tablespoons butter, melted

1 tablespoon vegetable oil

1 large egg

Cooking spray

1/2 cup frozen fat-free whipped topping, thawed

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