Mini Breakfast Quiches/ Baked Ham And Egg Cups

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4 eggs

1 C egg substitute* (or an additional 4 whole eggs instead)

3/4 C shredded low-fat sharp cheddar cheese

1/4 C shredded Parmesan cheese

1/4 C cottage cheese

5 oz frozen spinach, defrosted, water squeezed out and roughly chopped

1/3 C roasted red peppers, diced (jarred, or make your own)

1 oz finely diced ham, canadian bacon, or crumbled bacon (about 1/4-1/3 C)

1/4 C sliced green onions

1/4 t kosher salt

1/8 t black pepper

1/2 t hot sauce

foil muffin tin liners OR 12 slices ham

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