Pan-Fried Mackerel Salad

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The British Larder
Nutrition per serving    (USDA % daily values)
CAL
1259
FAT
228%
CHOL
23%
SOD
17%

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Ingredients for 4 servings

4 fillets of mackerel, scaled and pin-bones removed

4 tbs rapeseed oil

Maldon Sea Salt and freshly cracked black pepper

200 g garden peas, frozen is fine

1 bulb of fennel, finely shaved

1 tsp chopped tarragon

1 tsp chopped mint

20 semi-dried cherry tomatoes

100 g green beans, blanched

12 caper berries, cut in half

1 lemon

Pea shoot tops

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