Black Bean Chicken Quesadillas

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Parade Magazine
Nutrition per serving    (USDA % daily values)
CAL
451
FAT
74%
CHOL
44%
SOD
30%
Uploaded by: Parade Magazine Magazine

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Ingredients for 4 servings

1 clove garlic

½ onion

juice from 1 lime

2 tomatoes, seeded and roughly chopped

2 Tbsp cilantro*, chopped

Salt and pepper, to taste

1 chicken breast

Salt and pepper, to taste

½ cup canned black beans, rinsed and drained

1 cup low fat cheddar or Colby-jack cheese, grated

8 corn tortillas

Low fat plain green yogurt*, for garnish

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