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Chicken Risotto Parcel

Nutrition per serving    (USDA % daily values)
CAL
690
FAT
26%
CHOL
49%
SOD
27%

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Ingredients for 1 serving

1 chicken breast portion

4-5 mushrooms, sliced

4-5 cherry tomatoes

drizzle of olive oil

1 ½ oz (38g) long grain rice

8 tbsp chicken stock

1 glass red or white wine

1 tbsp tomato puree

dash of Worcester sauce

sprinkle of dried mixed herbs

sprinkle of garlic powder

black pepper