Individual Veggie Meatloafs Aka Stuffin’ Muffins

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The Tomato Tart


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16 oz lowfat organic cottage cheese (I used nancy’s cultured)

4 pasture raised eggs

½ of a walnut baguette toasted

¼ c vital wheat gluten (optional this adds 23 extra grams of protein)

2 Tbsp golden flax meal (optional this adds 6 grams of protein and 5000 mg of omegas)

1 c raw organic walnuts divided in two

2 Tbsp brown rice miso

½ c organic tomato sauce

1 c chopped Portobello mushrooms

2 yellow onions

2 cloves garlic

1 large carrot

¼ c extra virgin olive oil

1 tsp dried thyme (or more to taste)

hot chili to taste (dried or fresh)

1 tsp agave nectar

sea salt and pepper to taste

grapeseed oil*

butter (again, I like cultured butter)

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