Poached Wild Salmon

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1/2 onion, thinly sliced

1 lemon, thinly sliced

1/4 tsp sea salt

1/4 tsp whole peppercorns

1 sprig of dill or 1/4 teaspoon dry dill weed

1 sprig of parsley

2 (4-oz) wild salmon fillets or salmon steaks

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