Chicken & Rice Pilaf With Tomatoes

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1 pound boneless skinless chicken breast or leg meat, fat removed, cut into 3/4-inch chunks

1/2 teaspoon salt + more to taste

Pepper to taste

1 1/2 cups water

1 teaspoon stone-ground mustard

2 tablespoons olive oil

1/2 red onion, diced

1 cup long-grain rice

3 small tomatoes, cut into 1/2-inch dice

1/4 cup slivered almonds

Thinly sliced basil leaves or minced cilantro

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