Sweet-And-Sour Pineapple Chicken

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CanadianLiving

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Ingredients

1 lb boneless skinless chicken breasts , cut into 1-inch (2.5 cm) cubes

1 egg white

2 tbsp cornstarch

2 tbsp all purpose flour

1/4 tsp salt

1/4 tsp white pepper

1/3 cup vegetable oil

1/3 cup sodium-reduced chicken broth

3 tbsp ketchup

1 tbsp dry sherry , (optional)

1 tbsp sodium-reduced soy sauce

1 tbsp rice vinegar

2 tsp minced gingerroot

1 tsp granulated sugar

1 onion , cut into 3/4-inch cubes

1 sweet red pepper , cut into 3/4-inch cubes

1 sweet green pepper , cut into 3/4-inch cubes

1 can (250 mL) pineapple chunks , drained

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