Vermont Baked Beans

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1 pound dried navy beans (about 2 cups)

Cooking spray

1 1/2 cups chopped yellow onion

1/2 cup diced salt pork (about 4 ounces)

5 1/2 cups water

3/4 cup maple syrup, divided

1 1/2 tablespoons Dijon mustard

1 teaspoon salt

1/4 teaspoon hot pepper sauce (such as Tabasco)

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