Connie Seafood Mix

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
226
FAT
18%
CHOL
81%
SOD
60%

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Ingredients for 4 servings

1 tablespoon oregano (approx. 1 tbs each but do a taste on the pepper)

1 lb shrimp (cooked)

lemon wedge or lemon juice

1 green pepper or red pepper

1/2 lb scallops (small)

1 tablespoon garlic (approx. 1 tbs each but do a taste on the pepper)

1 tablespoon pepper (approx. 1 tbs each but do a taste on the pepper)

1 cup broccoli floret

1 medium onion , sliced

1 tablespoon fresh basil (approx. 1 tbs each but do a taste on the pepper)

1 tablespoon olive oil

spaghetti , # 11 works great

1/2 cup baby carrot

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