Crispy Kale With Lemon-Yogurt Dip

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1 pound curly kale, stems and large inner ribs removed

1/4 cup extra-virgin olive oil

2 garlic cloves, minced

Salt and freshly ground pepper

1 cup fat-free plain Greek yogurt

1 teaspoon finely grated lemon zest

2 tablespoons fresh lemon juice

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