Honeyed Carrot & Orange Soup

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Nutrition per serving    (USDA % daily values)
CAL
254
FAT
23%
CHOL
8%
SOD
15%

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Ingredients for 4 servings

2 tablespoons butter

1 1/2 pounds carrots, peeled and thinly sliced

2 large cloves garlic, minced

1 large yellow onion, chopped

2 cups vegetable or low sodium chicken stock

2 cups water

juice of 4 medium oranges (roughly 4-5 tablespoons)

1 tablespoon honey

creme fraiche, fat free sour cream or yogurt, to serve (optional)

2 tablespoons toasted cumin seeds, to serve (optional)

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