Juicy Extra-Lean Burgers

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CanadianLiving

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Ingredients

1 egg or egg white

1 tbsp (15 mL) ketchup (or 2 tbsp/25 mL tomato juice)

1 tbsp (15 mL) Dijon mustard

1 tsp (5 mL) Worcestershire sauce

1/4 cup (50 mL) minced fresh parsley

1/4 cup (50 mL) dry whole wheat breadcrumbs

1 small onion, finely grated

4 tsp (18 mL) minced fresh basil

1/4 tsp (1 mL) salt

1 lb (454 g) extra-lean ground beef

4 part-skim mozzarella cheese slices

4 Wonder+ SimplyFree hamburger buns

store-bought bruschetta topping, well drained, or sliced tomatoes

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