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Cajun Cornish Game Hens

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Ingredients

2 Cornish Game Hens (about 2 lb each)

2 shallots

2 bay leaves

4 springs of fresh thyme

1 tablespoon sea salt

1/2 tablespoon hot paprika

1/2 tablespoon ground cayenne

1 1/2 teaspoons freshly ground black pepper

1 1/2 teaspoons garlic powder

1 1/2 teaspoons minced dried onion

1 1/2 teaspoon oregano

1 teaspoon thyme

1 teaspoon parsley

olive or canola oil

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